HEALTH AND WELLBEING INITIATIVES
The Continental Athletic Club is pleased to make these complimentary health enhancement solutions available to all Continental Towers tenant employees. These wellbeing initiatives may be delivered on site in your office as an added employee benefit at no additional cost to you:
Biometric Health Screenings
Our team of fitness coaches are available for biometric health and wellbeing screenings, which include blood
pressure and body composition. High blood pressure usually has no symptoms and cannot be detected without being measured. When left undetected, high blood pressure greatly increases the risk of heart disease and stroke. In
addition, weight alone is not a clear indicator of good health, because it does not distinguish between body fat and
lean body mass or muscle. Body composition screenings inform participants about their total health. These
screenings may be offered onsite in your office on a quarterly basis, for up to two hours at a time.
Mini Health Fairs
Health and wellbeing information from local vendors, biometric screenings, healthy snack samplings and
mini-massages may be coordinated for a fun and educational mini health fair. With a minimum of one month’s
notice your mini Health Fair will be customized to suit your needs, the availability of individual services may vary
for your date and time.
Coach Q&A Lunch & Learns
A Coach will conduct a quarterly 30-minute wellbeing presentation onsite in the office to educate your employees
on health topics chosen from their interest surveys. The expert Coach will present information on the selected
topic, and then answer live questions.
A Coach will provide an afternoon break with a 10-minute stretch right in your office or meeting room to open up
tight muscles and joints, improve posture and reduce stress.
High Chi/Go with the Flow
A Coach will lead your team or meeting group through a 15-minute gentle exercise session designed to boost oxygen
uptake and blood flow for better productivity and wellbeing.
Designed specifically for the corporate office setting, a Coach will guide your participants through a 10-minute
mindfulness session to focus the breath and intention, which will relax and renew both mind and body.
To schedule any of the above wellness solutions for your employees, please contact Asther Kim at 847.981.7777 or